Why am I tired all the time?
Last Updated: 27.06.2025 11:16
- Honey
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
- Fish & Poultry
1. Get natural sunlight as early as possible
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
11. Get your Testosterone levels checked.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
3. Stop eating late at night
13. Don't listen to sad music.